Eat fruits and vegetables for a healthy diet. Exercise and drink plenty of water daily. https://www.afrox.org

Some people will say that fruits are a collection of the healthiest foods. Some will say it’s the secret to living a longer life. Fruits may contain the quencher of the Gods, they at least essential part of a balance healthy life. https://www.afrox.org

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with spare protein, and one with whole grains for a healthy eating plan. https://www.afrox.org

Being active, enjoying outside and eating a balanced diet all affect how we feel. Watch healthy living videotape for tips on living a healthy life. https://www.afrox.org